It incorporates a multifaceted, public health approach to issues of weight management examining not only individual factors, but societal,. Stress the Silent Killer. The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money,. Ask the Editors 'Everyday' vs. What Is 'Semantic Bleaching'? How 'literally' can mean "figuratively".
Literally How to use a word that literally drives some pe Is Singular 'They' a Better Choice? The awkward case of 'his or her'. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.
Originally named for its ability to enable us to physically fight or run away when faced with danger, the fight-or-flight response is now activated in situations where neither response is appropriate—like in traffic or during a stressful day at work.
When the perceived threat is gone, systems are designed to return to normal function via the relaxation response. Stress can also lead to some unhealthy habits that have a negative impact on your health.
For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term. Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:. The connection between your mind and body is apparent when you examine the impact stress has on your life.
Feeling stressed out over a relationship, money, or your living situation can create physical health issues. The inverse is also true. Health problems, whether you're dealing with high blood pressure or you have diabetes, will also affect your stress level and your mental health. When your brain experiences high degrees of stress, your body reacts accordingly. Serious acute stress, like being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death.
However, this happens mostly in individuals who already have heart disease. Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout , anxiety disorders , and depression. Chronic stress can have a serious impact on your health as well.
If you experience chronic stress, your autonomic nervous system will be overactive, which is likely to damage your body. Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress coping skills , implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress.
Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine CAM. Some forms of therapy that may be particularly helpful in addressing symptoms of stress including cognitive behavioral therapy CBT and mindfulness-based stress reduction MBSR.
CBT focuses on helping people identify and change negative thinking patterns, while MBSR utilizes meditation and mindfulness to help reduce stress levels. Medication may sometimes be prescribed to address some specific symptoms that are related to stress. The importance given to stress management skills in workplace can be guessed from the fact that employers, in many countries, have been burdened with a legal responsibility of recognizing as well as coping with the workplace stress in order to ensure good mental and physical health of employees in organization.
However, the question that remains is why do organizations consider it important even in countries where it is not a legal obligation? A certain level of stress is always present in any workplace.
As soon as the level of stress escalates to a point that it becomes dangerous for the well-being of the organization as well as employees, stress management becomes important. It has the following benefits:.
0コメント